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Wide Row Forearm Forge
Intermediate 48 min

Wide Row Forearm Forge

Calories

335 kcal

Equipment

Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Intensity

—

Focus

Upper Back, Rear Delts, Forearms, Biceps

Workout Exercises

1

Wide-Grip Lat Pulldown

8 min

Lat Pulldown Machine Upper Back

Description

A classic lat pulldown performed with a wide overhand grip to emphasize the upper back by training strong shoulder extension and scapular depression/retraction under control.

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