Intermediate 32 min

Arms-Back Chop Sprint

Calories

248 kcal

Equipment

Dumbbell, Resistance Band, Resistance Loop Band, Speed Rope

Intensity

—

Focus

Rear Delts, Biceps, Triceps, Obliques, Cardio/Full Body

Workout Exercises

Bent-Over Dumbbell Reverse Fly

6 min

Dumbbell Rear Delts

Description

A classic rear-delt isolation move performed in a hip-hinged stance, lifting dumbbells out to the sides with a slight elbow bend. It targets the rear delts while also challenging upper-back stability and posture.

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