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Backline Kickstart Flow
Beginner 34 min

Backline Kickstart Flow

Calories

230 kcal

Equipment

Stability Ball, Resistance Band

Intensity

—

Focus

Lower Back, Hip Flexors, Abs, Cardio/Full Body

Workout Exercises

1

Stability Ball Back Extension

8 min

Stability Ball Lower Back

Description

A classic spinal-extension movement using a stability ball to support your hips and abdomen while you hinge and extend through the lower back. It trains the erector spinae with controlled range of motion and strict, neutral alignment.

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