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Starter Pull Brace
Beginner 30 min

Starter Pull Brace

Calories

197 kcal

Equipment

Push-Up Board, Pull-Up Bar

Intensity

—

Focus

Upper Back, Chest, Quads, Forearms, Obliques

Workout Exercises

1

Prone Cobra

6 min

Bodyweight Upper Back

Description

A classic floor isometric that targets the upper back by holding your chest slightly off the ground while retracting and depressing the shoulder blades. Focus on a long spine and squeezing the shoulder blades down and back without shrugging.

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