Intermediate 34 min

Cleanline Arm Burn

Calories

225 kcal

Equipment

Barbell, Kettlebell, Dumbbell

Intensity

—

Focus

Side Delts, Triceps, Forearms, Abs, Cardio/Full Body

Workout Exercises

Barbell Upright Row

8 min

Barbell Side Delts

Description

A classic barbell pull that targets the side delts by lifting the bar close to your body up toward upper-chest height while keeping the torso tall and controlled.

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