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Decline Drive Presswork
Intermediate 40 min

Decline Drive Presswork

Calories

285 kcal

Equipment

Decline Bench, Smith Machine, Dumbbell, Shoulder Press Machine

Intensity

—

Focus

Chest, Front Delts, Triceps

Workout Exercises

1

Decline Bench Press

10 min

Decline Bench Chest

Description

A classic pressing movement performed while lying on a decline bench to emphasize the lower portion of the chest while still training the entire pectoral region through a strong horizontal press.

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