Intermediate 42 min

Floor Press Pushwave

Calories

290 kcal

Equipment

Barbell, Smith Machine, Weight Plate

Intensity

—

Focus

Chest, Front Delts, Triceps

Workout Exercises

Push-Up

6 min

Bodyweight Chest

Description

A classic bodyweight upper-body exercise that strengthens the chest, shoulders, triceps, and core while training full-body tension in a straight line.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins