Intermediate 42 min

Front-Raise Overhead Chain

Calories

280 kcal

Equipment

Push-Up Board, Cable Machine, Dumbbell, Barbell, EZ Curl Bar

Intensity

—

Focus

Chest, Front Delts, Triceps

Workout Exercises

Push-Up Board Wide-Grip Push-Up

6 min

Push-Up Board Chest

Description

A classic push-up performed using the wide hand positions on a push-up board to emphasize the chest through a larger horizontal pressing angle. Keep a rigid plank and control the descent and press for full chest engagement.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins