Intermediate 56 min

Frontload Posterior Blend

Calories

430 kcal

Equipment

Weight Plate, Barbell, Trap Bar, Resistance Band, Glute Ham Developer, Leg Press

Intensity

—

Focus

Quads, Hamstrings, Glutes

Workout Exercises

Weight Plate Goblet Squat

8 min

Weight Plate Quads

Description

A classic squat variation where you hold a single weight plate at chest height to add load and reinforce an upright torso, targeting quads, glutes, and core while practicing solid squat mechanics.

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