Intermediate 40 min

Goodmorning Curl Backrail

Calories

280 kcal

Equipment

Trap Bar, Ankle Weight, Barbell, Suspension Trainer, Hyperextension Bench

Intensity

—

Focus

Hamstrings, Upper Back, Lower Back

Workout Exercises

Trap Bar Romanian Deadlift

10 min

Trap Bar Hamstrings

Description

A classic hip-hinge that loads the posterior chain by lowering the trap bar along your thighs while keeping a neutral spine, emphasizing the hamstrings through a controlled stretch and strong hip extension.

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