Intermediate 46 min

Hack Hinge Pullover Line

Calories

330 kcal

Equipment

Suspension Trainer, Hack Squat Machine, Dumbbell, Resistance Loop Band, Trap Bar, Hyperextension Bench

Intensity

—

Focus

Glutes, Lats, Hamstrings, Lower Back

Workout Exercises

Suspension Trainer Single-Leg Hip Hinge

8 min

Suspension Trainer Glutes

Description

A classic single-leg hip-hinge pattern using the suspension trainer straps for balance support, letting you load the glutes while keeping a neutral spine and controlled tempo.

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