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Hammer Preacher Chinset
Intermediate 30 min

Hammer Preacher Chinset

Calories

210 kcal

Equipment

Dumbbell, Resistance Band, Preacher Curl Bench, Pull-Up Bar

Intensity

—

Focus

Biceps, Triceps

Workout Exercises

1

Dumbbell Hammer Curl

6 min

Dumbbell Biceps

Description

A classic standing dumbbell curl variation using a neutral (thumbs-up) grip to emphasize the biceps—especially the brachialis—for thicker-looking arms while keeping wrists in a strong position.

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