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Hinge Hang Control
Beginner 37 min

Hinge Hang Control

Calories

250 kcal

Equipment

Suspension Trainer, Pull-Up Bar, Stability Ball

Intensity

—

Focus

Glutes, Rear Delts, Biceps, Forearms, Abs

Workout Exercises

1

Suspension Trainer Single-Leg Hip Hinge

8 min

Suspension Trainer Glutes

Description

A classic single-leg hip-hinge pattern using the suspension trainer straps for balance support, letting you load the glutes while keeping a neutral spine and controlled tempo.

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