Intermediate 44 min

Hinge Pull Glide

Calories

330 kcal

Equipment

Elliptical

Intensity

—

Focus

Hamstrings, Lats, Lower Back, Front Delts, Cardio/Full Body

Workout Exercises

Single-Leg Romanian Deadlift

6 min

Bodyweight Hamstrings

Description

A classic hip-hinge balance drill that targets the hamstrings by loading the back leg through a long lever while keeping the spine neutral. Move slowly and use control to feel tension along the back of the lifted-leg hamstring.

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