Intermediate 34 min

Lateral Twist Thruster

Calories

260 kcal

Equipment

Medicine Ball, Ab Wheel, Resistance Band

Intensity

—

Focus

Side Delts, Obliques, Hip Flexors, Abs, Cardio/Full Body

Workout Exercises

Wall-Supported Lateral Raise

6 min

Bodyweight Side Delts

Description

A classic side-delt-focused shoulder raise variation using only your bodyweight and a wall for resistance. You press the back of your hands into the wall and slide upward to create continuous tension through the side delts without external weights.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins