Beginner 36 min

Lunge Cobra Pullpath

Calories

230 kcal

Equipment

Stability Ball, Pull-Up Bar

Intensity

—

Focus

Quads, Upper Back, Lower Back, Side Delts, Biceps

Workout Exercises

6 min

Bodyweight Quads

A classic unilateral squat pattern that builds quad strength and knee control by lowering under control and pushing through the front foot to stand.

Beginner 29 min

200 kcal Push-Up Board

Beginner 30 min

197 kcal Push-Up Board, Pull-Up Bar

Beginner 32 min

195 kcal Resistance Band, Stability Ball