Intermediate 56 min

Lunge Swing Squatdrive

Calories

480 kcal

Equipment

Kettlebell, Power Rack, Sandbag, Barbell, Smith Machine, Rowing Machine

Intensity

—

Focus

Quads, Glutes, Hamstrings

Workout Exercises

6 min

Bodyweight Quads

A classic unilateral squat pattern that builds quad strength and knee control by lowering under control and pushing through the front foot to stand.

Intermediate 48 min

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Intermediate 40 min

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Intermediate 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press