Beginner 32 min

Pike and Climber Push

Calories

240 kcal

Equipment

Stability Ball, Resistance Band

Intensity

—

Focus

Chest, Lower Back, Front Delts, Triceps, Cardio/Full Body

Workout Exercises

6 min

Bodyweight Chest

A classic bodyweight push-up variation using a wider hand placement to emphasize the chest through a larger horizontal adduction demand.

Beginner 29 min

200 kcal Push-Up Board

Beginner 30 min

197 kcal Push-Up Board, Pull-Up Bar

Beginner 32 min

195 kcal Resistance Band, Stability Ball