Intermediate 40 min

Press Pull Gripline

Calories

275 kcal

Equipment

Resistance Loop Band, Decline Bench, Lat Pulldown Machine, Adjustable Bench, Kettlebell

Intensity

—

Focus

Hamstrings, Chest, Upper Back, Front Delts, Forearms

Workout Exercises

Resistance Loop Band Hamstring Curl

8 min

Resistance Loop Band Hamstrings

Description

A classic hamstring isolation move performed lying face down while a resistance loop band anchors your ankles and provides tension as you curl your heels toward your glutes. Keep your hips pressed into the floor and move only at the knees to target the hamstrings cleanly.

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