Intermediate 40 min

Pulldown Hinge Backchain

Calories

250 kcal

Equipment

Seated Row Machine, Cable Machine, Lat Pulldown Machine, Trap Bar

Intensity

—

Focus

Lats, Upper Back, Hamstrings, Lower Back

Workout Exercises

Seated Row

8 min

Seated Row Machine Lats

Description

A classic back-strengthening pull that targets the lats, mid-back, and biceps while reinforcing good posture. You sit tall, brace your core, and pull the handle(s) toward your lower ribs, squeezing your shoulder blades together without shrugging.

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