Intermediate 38 min

Pullover Press Ladder

Calories

275 kcal

Equipment

Dumbbell, Medicine Ball, Cable Machine, EZ Curl Bar, Dip Bar

Intensity

—

Focus

Lats, Chest, Front Delts, Biceps, Triceps

Workout Exercises

Dumbbell Pullover

6 min

Dumbbell Lats

Description

A classic upper-body isolation movement that trains the lats through shoulder extension while you stabilize your torso. Perform it lying across a flat bench with your hips steady and ribs down to keep tension on the lats.

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