Intermediate 38 min

Push Pull Posterior

Calories

245 kcal

Equipment

Resistance Loop Band, Lat Pulldown Machine, Glute Ham Developer, Ankle Weight

Intensity

—

Focus

Chest, Hamstrings, Lats, Lower Back, Hip Flexors

Workout Exercises

Push-Up

6 min

Bodyweight Chest

Description

A classic bodyweight upper-body exercise that strengthens the chest, shoulders, triceps, and core while training full-body tension in a straight line.

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