Intermediate 46 min

Rack Push-Pull Blend

Calories

325 kcal

Equipment

Power Rack, Smith Machine, Lat Pulldown Machine, Suspension Trainer, Preacher Curl Bench, Flat Bench

Intensity

—

Focus

Chest, Upper Back, Lats, Rear Delts, Biceps, Triceps

Workout Exercises

Barbell Bench Press

8 min

Power Rack Chest

Description

A classic chest strength exercise performed inside a power rack using the safety pins for protection. You press the barbell from your chest to straight arms while keeping your upper back tight and feet planted for full-body stability.

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