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Row-Hinge Bridge Circuit
Intermediate 48 min

Row-Hinge Bridge Circuit

Calories

365 kcal

Equipment

Smith Machine, Dumbbell, Kettlebell, T-Bar Row, Stability Ball

Intensity

—

Focus

Upper Back, Hamstrings, Glutes, Lower Back

Workout Exercises

1

Smith Machine Bent-Over Row

8 min

Smith Machine Upper Back

Description

A classic horizontal pulling movement performed on the Smith machine’s fixed bar path to build the upper back by rowing the bar toward your torso while maintaining a strong hip-hinge position.

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