Intermediate 42 min

Rowdown Grip Haul

Calories

290 kcal

Equipment

Seated Row Machine, Barbell, Cable Machine, Kettlebell, Resistance Band

Intensity

—

Focus

Lats, Upper Back, Forearms, Biceps

Workout Exercises

Seated Row

8 min

Seated Row Machine Lats

Description

A classic back-strengthening pull that targets the lats, mid-back, and biceps while reinforcing good posture. You sit tall, brace your core, and pull the handle(s) toward your lower ribs, squeezing your shoulder blades together without shrugging.

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