Intermediate 32 min

Scap Shrug Carryline

Calories

215 kcal

Equipment

Dumbbell, Suspension Trainer, Kettlebell

Intensity

—

Focus

Upper Back, Rear Delts, Forearms

Workout Exercises

Scapular Push-Up

6 min

Bodyweight Upper Back

Description

A classic bodyweight movement that trains scapular control and upper-back strength by protracting and retracting the shoulder blades while keeping the elbows straight in a high plank.

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