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Shoulder Girdle Balance
Intermediate 46 min

Shoulder Girdle Balance

Calories

325 kcal

Equipment

T-Bar Row, Dumbbell, Barbell, Suspension Trainer

Intensity

—

Focus

Upper Back, Chest, Front Delts, Side Delts, Rear Delts, Triceps

Workout Exercises

1

T-Bar Row

10 min

T-Bar Row Upper Back

Description

A classic bent-over rowing movement using a T-bar row station to build upper-back thickness by pulling the handle toward your lower ribs while keeping a braced, neutral spine.

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