Intermediate 40 min

Steel Floorline Press

Calories

290 kcal

Equipment

Barbell, Smith Machine

Intensity

—

Focus

Upper Back, Chest, Front Delts, Forearms, Triceps

Workout Exercises

Barbell Bent-Over Row

8 min

Barbell Upper Back

Description

A classic barbell row that builds the upper back by pulling the bar from a hinged position to the lower ribs/upper stomach while keeping a neutral spine and stable hips.

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