Intermediate 34 min

Step Row Corelock

Calories

240 kcal

Equipment

Dumbbell, Plyo Box

Intensity

—

Focus

Upper Back, Glutes, Chest, Biceps, Abs

Workout Exercises

Dumbbell Shrug

6 min

Dumbbell Upper Back

Description

A classic upper-back strength move that targets the trapezius by elevating the shoulders under controlled load while keeping the arms straight and the torso still.

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