Intermediate 33 min

Band-Squat Braceline

Calories

218 kcal

Equipment

Resistance Band, Resistance Loop Band, Barbell

Intensity

—

Focus

Quads, Hamstrings, Calves, Hip Flexors, Abs

Workout Exercises

Resistance Band Front Squat

8 min

Resistance Band Quads

Description

A classic squat pattern using a resistance band anchored under both feet and held at shoulder height to load knee extension and emphasize the quads while keeping your torso upright.

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