Intermediate 50 min

Bench-to-Press Cascade

Calories

340 kcal

Equipment

Power Rack, Medicine Ball, Shoulder Press Machine, Barbell, Weight Plate, Resistance Band

Intensity

—

Focus

Chest, Front Delts, Side Delts, Triceps

Workout Exercises

Barbell Bench Press

8 min

Power Rack Chest

Description

A classic chest strength exercise performed inside a power rack using the safety pins for protection. You press the barbell from your chest to straight arms while keeping your upper back tight and feet planted for full-body stability.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins