Intermediate 38 min

Bench Row Backbone

Calories

280 kcal

Equipment

Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine, Weight Plate

Intensity

—

Focus

Upper Back, Hamstrings, Chest, Lats, Obliques

Workout Exercises

Suspension Trainer Row

8 min

Suspension Trainer Upper Back

Description

A classic upper-back and biceps exercise using a suspension trainer to pull your chest toward the handles while keeping a rigid, plank-like body. You control difficulty by walking your feet forward (harder) or backward (easier) to change your body angle.

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