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Bridge Row Jumpflow
Intermediate 38 min

Bridge Row Jumpflow

Calories

300 kcal

Equipment

Ankle Weight, Barbell, Jump Rope

Intensity

—

Focus

Hamstrings, Glutes, Upper Back, Abs, Cardio/Full Body

Workout Exercises

1

Ankle-Weight Prone Leg Curl

8 min

Ankle Weight Hamstrings

Description

A classic hamstring isolation move where you curl your heel toward your glutes while lying face-down, using ankle weights for resistance. Focus on slow, controlled reps and keeping your hips glued to the floor so the hamstrings do the work.

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