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Chin Dip Bench Ladder
Intermediate 40 min

Chin Dip Bench Ladder

Calories

300 kcal

Equipment

Pull-Up Bar, Incline Bench, Flat Bench, Dumbbell

Intensity

—

Focus

Biceps, Triceps

Workout Exercises

1

Chin-Up

10 min

Pull-Up Bar Biceps

Description

A classic vertical pulling exercise performed on a pull-up bar using a supinated (palms-toward-you) grip to strongly emphasize elbow flexion and biceps involvement while also training the upper-body pulling chain.

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