Intermediate 34 min

Curl-Dip Pressline

Calories

235 kcal

Equipment

EZ Curl Bar, Incline Bench, Smith Machine

Intensity

—

Focus

Biceps, Triceps

Workout Exercises

Overhand-Grip Inverted Row

8 min

Bodyweight Biceps

Description

A classic bodyweight pulling movement performed under a sturdy horizontal bar or edge, emphasizing elbow flexion and biceps involvement while keeping the body rigid like a plank.

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