Intermediate 28 min

Diamond Curl Crossfire

Calories

185 kcal

Equipment

EZ Curl Bar, Dumbbell

Intensity

—

Focus

Triceps, Biceps

Workout Exercises

6 min

Bodyweight Triceps

A close-hand push-up variation that emphasizes elbow extension to target the triceps while keeping the torso rigid like a plank.

Intermediate 48 min

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Intermediate 40 min

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Intermediate 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press