Intermediate 30 min

Dip-to-Press Tricircuit

Calories

220 kcal

Equipment

Dip Bar, Resistance Band, Smith Machine

Intensity

—

Focus

Triceps, Biceps

Workout Exercises

8 min

Dip Bar Triceps

A classic dip-bar dip that emphasizes the triceps by keeping the torso more upright and the elbows tracking back as you lower and press.

Intermediate 48 min

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Intermediate 40 min

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Intermediate 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press