Intermediate 44 min

Dumbbell Sandbag Arms

Calories

315 kcal

Equipment

Flat Bench, Sandbag, Adjustable Bench, Preacher Curl Bench, Resistance Band, Dumbbell

Intensity

—

Focus

Chest, Upper Back, Front Delts, Biceps, Triceps, Forearms

Workout Exercises

Dumbbell Bench Press

8 min

Flat Bench Chest

Description

A classic horizontal pressing movement performed lying on a flat bench to build overall chest strength and size while also involving the triceps and front delts as secondary movers.

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