Intermediate 40 min

GHR Kickfront Chain

Calories

310 kcal

Equipment

Glute Ham Developer, Ankle Weight, Resistance Band, Barbell, Heavy Bag

Intensity

—

Focus

Hamstrings, Glutes, Quads, Abs, Hip Flexors

Workout Exercises

Glute-Ham Raise

8 min

Glute Ham Developer Hamstrings

Description

A classic glute-ham developer movement that trains knee flexion and hip extension together, emphasizing the hamstrings through a controlled lower and strong pull back to tall kneeling.

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