Intermediate 54 min

Glute Hinge Calfstack

Calories

395 kcal

Equipment

Ankle Weight, Dumbbell, Sandbag, Trap Bar, Barbell, Calf Raise Machine

Intensity

—

Focus

Glutes, Hamstrings, Calves

Workout Exercises

Ankle-Weight Donkey Kick

8 min

Ankle Weight Glutes

Description

A classic glute isolation move performed on all fours where you drive one heel up and back against the resistance of an ankle weight, emphasizing hip extension while keeping your spine neutral.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins