Intermediate 54 min

Goodmorning Squat Backline

Calories

440 kcal

Equipment

Weight Plate, Dumbbell, Glute Ham Developer, Barbell, Power Rack, Plyo Box

Intensity

—

Focus

Quads, Hamstrings, Glutes, Calves

Workout Exercises

Weight Plate Goblet Squat

8 min

Weight Plate Quads

Description

A classic squat variation where you hold a single weight plate at chest height to add load and reinforce an upright torso, targeting quads, glutes, and core while practicing solid squat mechanics.

Similar workouts

Intermediate 48 min

Wide Row Forearm Forge

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Unlock from 449 coins

Intermediate 40 min

Swing Row Hinge Ladder

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Unlock from 449 coins

Intermediate 52 min

Stepup GHR Quadline

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Unlock from 449 coins