Intermediate 38 min

Hack-Hinge Coreline

Calories

260 kcal

Equipment

Hack Squat Machine, Trap Bar, Cable Machine

Intensity

—

Focus

Glutes, Hamstrings, Calves, Hip Flexors, Abs

Workout Exercises

Glute-Focused Hack Squat

8 min

Hack Squat Machine Glutes

Description

A classic hack squat performed on the hack squat machine with a higher foot placement to shift emphasis toward the glutes while still training the lower body. Maintain a neutral spine and controlled depth, driving through your heels to stand.

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