Beginner 25 min

Hang-Plank Primer

Calories

160 kcal

Equipment

Pull-Up Bar

Intensity

—

Focus

Chest, Lower Back, Biceps, Forearms, Abs

Workout Exercises

6 min

Bodyweight Chest

A classic bodyweight push-up variation using a wider hand placement to emphasize the chest through a larger horizontal adduction demand.

Beginner 29 min

200 kcal Push-Up Board

Beginner 30 min

197 kcal Push-Up Board, Pull-Up Bar

Beginner 32 min

195 kcal Resistance Band, Stability Ball