Intermediate 40 min

Hanging Abs Punchout

Calories

300 kcal

Equipment

Stability Ball, Pull-Up Bar, Ankle Weight, Resistance Band, Boxing Gloves

Intensity

—

Focus

Abs, Cardio/Full Body

Workout Exercises

Stability Ball Crunch

8 min

Stability Ball Abs

Description

A classic abdominal crunch performed with your mid-back supported on a stability ball to increase range of motion while keeping the movement focused on spinal flexion (not hip flexion).

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