Intermediate 36 min

Lunge Hinge Backstop

Calories

260 kcal

Equipment

Ankle Weight, Smith Machine, Hyperextension Bench, Dip Bar

Intensity

—

Focus

Glutes, Quads, Hamstrings, Lower Back, Abs

Workout Exercises

Ankle-Weight Donkey Kick

8 min

Ankle Weight Glutes

Description

A classic glute isolation move performed on all fours where you drive one heel up and back against the resistance of an ankle weight, emphasizing hip extension while keeping your spine neutral.

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