Intermediate 40 min

Morning Swing Backline

Calories

305 kcal

Equipment

Barbell, Kettlebell, Glute Ham Developer

Intensity

—

Focus

Hamstrings, Glutes, Lower Back, Calves, Obliques

Workout Exercises

Barbell Good Morning

8 min

Barbell Hamstrings

Description

A classic hip-hinge exercise that strengthens the hamstrings by loading the posterior chain while you maintain a neutral spine and a controlled forward hinge.

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