Intermediate 38 min

Pec Deck Pike Finish

Calories

275 kcal

Equipment

Dumbbell, Pec Deck Machine, Chest Press Machine, Push-Up Board, Incline Bench

Intensity

—

Focus

Chest, Front Delts, Triceps

Workout Exercises

Floor Dumbbell Fly

8 min

Dumbbell Chest

Description

A classic chest isolation movement performed lying on the floor, using a pair of dumbbells to open the arms wide and squeeze the chest to bring them back together. The floor limits range of motion to help protect the shoulders while still emphasizing the pecs.

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