Advanced 52 min

Power Press Grind

Calories

425 kcal

Equipment

Medicine Ball, Hack Squat Machine, Flat Bench, Calf Raise Machine, Elliptical

Intensity

—

Focus

Chest, Glutes, Triceps, Calves, Cardio/Full Body

Workout Exercises

Medicine Ball Chest Pass

10 min

Medicine Ball Chest

Description

A classic explosive chest exercise where you drive a medicine ball straight forward from your chest and catch it back, emphasizing powerful horizontal pressing mechanics.

Similar workouts

Advanced 46 min

Sandbag Delt Crossfire

335 kcal Sandbag, Pec Deck Machine, Barbell, Cable Machine, Smith Machine

Unlock from 649 coins

Advanced 30 min

Overhead Dip Curl Clash

195 kcal Kettlebell, Incline Bench, Cable Machine, Barbell

Unlock from 649 coins

Advanced 40 min

Double Bench Overload

280 kcal Flat Bench, Power Rack, Incline Bench, Barbell

Unlock from 649 coins