Advanced 46 min

Sandbag Delt Crossfire

Calories

335 kcal

Equipment

Sandbag, Pec Deck Machine, Barbell, Cable Machine, Smith Machine

Intensity

—

Focus

Upper Back, Chest, Rear Delts, Front Delts, Triceps, Biceps

Workout Exercises

Sandbag Bent-Over Row

8 min

Sandbag Upper Back

Description

A classic hip-hinge rowing movement using a sandbag to strengthen the upper back by pulling the load toward your lower ribs while keeping a neutral spine.

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