Intermediate 30 min

Press Bridge Brace

Calories

193 kcal

Equipment

Chest Press Machine, Resistance Band

Intensity

—

Focus

Chest, Glutes, Triceps, Forearms, Abs

Workout Exercises

Seated Chest Press

8 min

Chest Press Machine Chest

Description

A classic upper-body pushing exercise performed seated on a chest press machine to train the chest, front shoulders, and triceps with controlled, joint-friendly resistance.

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